Tuesday 3 July 2012

Sautéed Chicken With Sweet Potatoes and Pears







Ingredients

  • 2  tablespoons  olive oil
  • skinless, boneless chicken-breast halves
  • kosher salt and black pepper
  • large sweet potato, peeled and cubed (1 1/2 cups)
  • firm pear, peeled, cored, and cubed
  • 1 1/2  tablespoons  red wine vinegar
  • 1  teaspoon  Dijon mustard
  • 1  tablespoon  fresh tarragon leaves, chopped

Directions

  1. Heat the oil in a large skillet over medium heat. Sprinkle the chicken with ⅛ teaspoon salt and ¼ teaspoon pepper.
  2. Sauté the chicken until cooked through, 8 to 10 minutes per side. Remove from skillet, cover, and set aside.
  3. Add the sweet potato and ½ cup water to the skillet and cook over medium heat, stirring, about 5 minutes.
  4. Add the pear and cook for 5 more minutes or until the potato is tender.
  5. Transfer to a bowl. Toss with the vinegar, mustard, tarragon, ⅛ teaspoon each salt and pepper, and 3 tablespoons of water.
  6. Divide the chicken among 4 plates. Spoon the vegetables over each entrée.

No comments:

Post a Comment

KFC Style Popcorn Chicken.

Ingredients (240 ml cup used) 1/ 2 pound about 250 to 300 grams of boneless chicken fillet 2 tbsps. corn flour / corn starch 1 lar...