Saturday, 23 June 2012

Chicken and Sweet Potatoes With Shallots







Ingredients

  • 1 1/2  pounds  sweet potatoes, peeled and cut into 2-inch pieces
  • kosher salt and black pepper
  • 4  tablespoons  olive oil
  • boneless, skinless chicken breasts (each 6 ounces)
  • shallots, sliced into thin rings
  • 2  tablespoons  roughly chopped fresh rosemary

Directions

  1. Place the sweet potatoes in a large pot. Add enough cold water to cover and bring to a boil.
  2. Add 1 teaspoon salt, reduce heat, and simmer until tender, 14 to 16 minutes. Reserve ¼ cup of the cooking water, drain the sweet potatoes, and return them to the pot. Mash with the reserved cooking water.
  3. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Cook the chicken until golden brown and cooked through, 7 to 8 minutes per side. Transfer to plates.
  5. Wipe out the skillet. Heat the remaining 3 tablespoons of oil over medium-high heat. Add the shallots, rosemary, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring, until the shallots are tender, 3 to 4 minutes.
  6. Serve the chicken with the potatoes and drizzle with the shallot mixture.

No comments:

Post a Comment

KFC Style Popcorn Chicken.

Ingredients (240 ml cup used) 1/ 2 pound about 250 to 300 grams of boneless chicken fillet 2 tbsps. corn flour / corn starch 1 lar...